How To Deal With Feeling Overwhelmed.

Bill’s, relationships, kids, and work are just a few of the day to day issues each of us must face. It is easy to become overwhelmed. When we get frustrated we start to take that frustration out on everyone else, especially our loved ones. So what does it mean to be overwhelmed? Everyone’s tolerance level is different. Some can handle a few tasks a time, others only one. Add the stress of a new job or living pay check to paycheck, then every situation becomes a mountain.
TEAM- Together Everyone Accomplishes More.

-Ask for help. The people you are pushing away are the very ones who want to be by your side.

-Exercise. It will make you feel better, and help you clear your mind

-Turn to your spouse. They are your best friend. Bounce ideas off each other and constantly strive to support and speak to each other in a nurturing manner.

-Meditation. Sit, think, and relax. This will help you make sense of things and give you purpose in your actions.

-Remain focused.

-Make a list of pro’s and con’s. Have a friend or your spouse do the same, see what ideas you come up with and compare the list. You may end up having more in common that you thought, or a new idea is might be born.

-Get some rest.

-Make a list of things to get done then divide and conquer.  

In the end, if you have someone who loves you deeply and passionately, work together as a partnership and resolved the issues that are making you feel overwhelmed. There is no need to face things alone. “Teamwork makes the dream work”

Advertisements

About PhDMedic

I have a Ph.D. in Conflict Analysis & Resolution, with a concentration in International Peace and Conflict, and I am a National Registry Paramedic with 28 years in emergency services. View all posts by PhDMedic

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: