Insecurity

Insecurity in relationships can have devastating and long lasting effects. When we allow our emotions to control our mouths, we have lost control, and a downward spiral begins. I call this diarrhea of the mouth. We have become so obsessed with something we “think” is going on, moving from a place of reality, to a fantasy world filled with the demons we place in them, that we lose sight of what is really going on. In most cases, nothing. The mind is a very strong and powerful thing. It tends to take control, and it gets the best of us when we allow it.

The following explores the top reason why this occurs. The top reasons I found were a lack of confidence, fear of judgement, and past experiences. While we would like to believe the world is touchy feely, in reality, it is a very harsh and unforgiving place. People lack confidence because of the things they have experienced. People can be cruel. Not everyone is blessed with a perfect smile, shape, money, or outgoing personality. Many people do not know how to overcome these issues either, so when insecurity strikes, it hits with the force of a tornado, total chaos and loss of control.

Fear of judgement has its own issues. People tend to fail to act because they are afraid of what others might think. Because they fail to try, they never know what they are capable of doing. In other words, they never reach their true potential, find their true calling in life, or meet the person who is out there for them. Every person is judgmental because we come from different backgrounds, cultures, and family beliefs. These things shape what we believe and how we act.

Our past experiences play a role in our insecurity. If we have hurt someone in the past, then, we are afraid they will do it to us. Trust in any relationship is paramount. Let me be clear. Cheating is cheating. Mentally, emotionally, or physically, they are all considered cheating. Texting or talking in a manner less than professional to someone of the opposite sex is not acceptable. In every situation, be respectful to your spouse and their feelings. This will increase their level of trust in you, and it will greatly decrease their level of insecurity.

I believe lacking confidence, fear of judgement, and past experiences are interconnected. If you have one, you have all three, but that is just my opinion. Personally. I have always had a problem with confidence. My other half would greatly disagree, but it is the truth. I was never in the popular crowd, I grew up poor, and I was an introvert. It took at least 23 years to reverse it, but it came with a price. Each one of us has our own demons, we just have to find a way to deal with them so insecurity doesn’t take over.

In the end, there is no easy fix. It take time, hard work, and understanding of the underlying causes of being insecure. There is no cook book why to fix it. Each person knows themselves better than anyone else. Think about your life and why you feel insecure. Then, take constructive action to fix it. Not every day is going to be easy, so confide in someone you can trust. Let them provide feedback, and utilize it to your advantage so you can grow as a person. In regards to relationships, if one is insecure, take the time to listen, and work on it together. Reassurance is an amazing thing. Be thoughtful, compassionate, and understanding, as this will serve you both well, drawing you closer to each other, diminishing the fear if insecurity.

 

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About PhDMedic

I have a Ph.D. in Conflict Analysis & Resolution, with a concentration in International Peace and Conflict, and I am a National Registry Paramedic with 28 years in emergency services. View all posts by PhDMedic

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